• Is the Exercise Ball Outdated?

    It's 2018 and throughout the labyrinth of fitness tool trends... suspension training, kettlebells, barre workouts and thick resistance bands... the question arises, “Is the exercise ball outdated?”  I'll answer that question, share some insight about the history of the exercise ball and share tips for selecting the best exercise ball for your use.

  • Alfalfa Sprouts- Is the Protein Content Worth it?

    Not all plant sources of protein contain a complete amino acid profile. This is why combining certain plant-based foods may help facilitate a better protein source.

  • How Long Does it Take to See Fitness Results?

    The answer to said question is not as straight forward as it may seem, for it depends on several factors.

  • Organic Protein Snack Bars

    Are you looking for a healthy whole food snack under 200 calories?  Consider Wella Bar’s almond protein bars.

  • SPRI: 20% OFF Coupon Code

    SPRI exercise balls and bands are on sale for Fall 2018.  Save 20% on all stability and flexibility equipment through 10/7/2018