It's 2018 and throughout the labyrinth of fitness tool trends... suspension training, kettlebells, barre workouts and thick resistance bands... the question arises, “Is the exercise ball outdated?”  I'll answer that question, share some insight about the history of the exercise ball and share tips for selecting the best exercise ball for your use.

Not all plant sources of protein contain a complete amino acid profile. This is why combining certain plant-based foods may help facilitate a better protein source.

The answer to said question is not as straight forward as it may seem, for it depends on several factors.

Are you looking for a healthy whole food snack under 200 calories?  Consider Wella Bar’s almond protein bars.

SPRI exercise balls and bands are on sale for Fall 2018.  Save 20% on all stability and flexibility equipment through 10/7/2018